Movement is Medicine​

Trusted Physiotherapy in Ottawa

300+ Five-Star Reviews
by Our Happy Clients

We bill most insurance companies directly for all our services.

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Claudia Mack profile picture
Claudia Mack
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Ben is caring, very knowledgeable, and always polite and professional. New exercises given at almost every appointment are helpful and give me hope. The clinic is extremely clean and welcoming. I am so happy to have found this physiotherapy clinic. It is an answer to my prayers!!!!!
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Zahraa Badri profile picture
Zahraa Badri
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I came in with a pinchy shoulder and had such a great experience. Sobhan was very knowledgeable and professional, and took the time to explain everything clearly, including exercises I could do at home. I also had a chiropractic session with Nima, and he was great and very knowledgeable as well. I’m feeling so much better now! The clinic is clean, the whole team is friendly and understanding, and I felt really well taken care of. Highly recommend!
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Mr A profile picture
Mr A
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GreTe vibe, greate experience, great treatment. Thanks
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Marzieh Riahi profile picture
Marzieh Riahi
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Had a great experience with physiotherapy. The staff are professional and friendly
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Majid Mohammadian profile picture
Majid Mohammadian
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Sobhan is very knowledgeable and professional.
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hamza cheour profile picture
hamza cheour
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Doctor ben is a very experienced physiotherapist ! Very good service !
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Riki McAlear profile picture
Riki McAlear
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New Life Physio & Health Clinic is a clean, modern clinic with a team of kind and knowledgeable professionals. They offer post-injury physiotherapy and create personalized treatment plans tailored to client's needs. The clinic itself is bright, comfortable, and far more welcoming than the dim, crowded spaces you often find elsewhere. Appointments ran on time and reception was efficient. Overall, a clinic that values its clients.
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Hilda Naderi profile picture
Hilda Naderi
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I started seeing Behzad about a month ago for chronic upper‑shoulder and arm pain that I’ve dealt with for over 10 years. After trying multiple clinics with no real answers, Behzad was the first to thoroughly assess the issue and create a treatment plan that actually worked. He’s patient, knowledgeable, professional, and attentive, and his dry needling treatments have already made a noticeable difference — my symptoms improved significantly within just four sessions. The entire clinic reflects the same level of care: it’s clean, welcoming, and well‑organized, with staff who genuinely support your needs and work around your schedule. Their direct billing to insurance makes everything even easier. They also offer a great app that lets you follow your home exercises step‑by‑step, which makes staying on track incredibly convenient. Highly recommend for anyone seeking quality physiotherapy and real results. Special thanks to Behzad, Cathlyn and Estelle!

Shoulder

Head

Elbow

Neck

Back

Knee

Hip

Ankle

Wrist

What would your day feel like if you weren’t in pain?​

Imagine the possibilities.

You could keep up with your kids or grandkids. Run that race you’ve been dreaming of. Or maybe just get back to being physical again.

See, we’re here to do more than help you heal. We’re here to stop pain from holding you back.

ABOUT US

At New Life Physio and Health Clinic, we envision a world where every individual is empowered to live their life to the fullest, free from pain and limitations.

Our mission is to provide exceptional physiotherapy and health services that transform lives. With a focus on tailored exercise programs, cutting-edge modalities, and evidence-based practices, we aim to optimize function, alleviate pain, and enhance overall quality of life for our patients.

Guided by our core belief that “MOVEMENT IS MEDICINE,” we empower individuals to overcome challenges, regain independence, and thrive in their journey towards holistic wellness.

With unwavering dedication, we inspire our community to embrace movement as a fundamental pillar of well-being.

15% Student & Senior Discount

Physiotherapy Services Only

In addition to Extended Health Coverage (EHC) and private patients, we also provide physiotherapy for MVA, WSIB & IFHP.

WSIB

Physiotherapy for Work-Related Injuries.
Injured at work? We can help!

MVA

Have You Been Injured in a Motor Vehicle Accident (MVA)?

Take the first step towards recovery today.

IFHP

Care for Refugees and Protected Persons at New Life Physio and Health Clinic

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Man balancing with dumbbell surrounded by workout options.

Longevity Training: What Should You Actually Train for a Longer, Healthier Life?

Forget chasing the perfect workout. If your goal is to stay strong, mobile and independent as you get older, what you train may matter more than how impressive your workout looks. We often think of exercise in terms of weight loss, building muscle or improving athletic performance. But there is another goal that deserves more attention: healthspan—the number of years you can live while staying strong, active and independent. So, what should we actually train for healthy aging? 🏋️ 1. Keep Your Muscles Strong As we get older, we naturally lose some muscle mass and strength. This process can become more significant and is sometimes referred to as sarcopenia—the age-related loss of muscle strength, muscle mass and physical function. In simple terms, sarcopenia means becoming gradually weaker and less physically capable as we age. It can eventually make everyday activities such as climbing stairs, getting out of a chair, carrying

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wall squats

Wall Squats: The Easy At-Home Exercise to Reduce Blood Pressure

High blood pressure (hypertension) is one of the leading risk factors for heart disease and stroke. While medication plays a big role in management, research is increasingly showing that specific types of exercise can be just as powerful in lowering blood pressure. And the best part? You don’t need a gym membership or fancy equipment, something as simple as a wall squat can help. What the Research Says Some reviews have analyzed dozens of clinical trials on isometric exercise training, exercises where you contract muscles without moving, like pushing against an immovable object or holding a position. The results are impressive: Why Wall Squats Work When you perform a wall squat, your leg muscles contract and hold steady against gravity. This static contraction seems to improve blood vessel function and reduce resistance in your arteries over time, helping lower blood pressure. How to Do a Wall Squat Modifications for Sensitive

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Man balancing with dumbbell surrounded by workout options.

Longevity Training: What Should You Actually Train for a Longer, Healthier Life?

Forget chasing the perfect workout. If your goal is to stay strong, mobile and independent as you get older, what you train may matter more than how impressive your workout looks. We often think of exercise in terms of weight loss, building muscle or improving athletic performance. But there is another goal that deserves more attention: healthspan—the number of years you can live while staying strong, active and independent. So, what should we actually train for healthy aging? 🏋️ 1. Keep Your Muscles Strong As we get older, we naturally lose some muscle mass and strength. This process can become more significant and is sometimes referred to as sarcopenia—the age-related loss of muscle strength, muscle mass and physical function. In simple terms, sarcopenia means becoming gradually weaker and less physically capable as we age. It can eventually make everyday activities such as climbing stairs, getting out of a chair, carrying

Read More »
Woman doing strength training and staying hydrated while on Ozempic for weight loss – exercise helps preserve muscle during GLP-1 medication use in Ottawa

Ozempic & Weight Loss: Don’t Skip Exercise and Diet

Ozempic (a GLP-1 medication) has become a powerful tool for weight loss. It works by reducing appetite, slowing digestion, and improving blood sugar control—helping many people lose 10–15% of their body weight. But there’s an important catch: 👉 Ozempic alone is not enough for long-term success. ⚠️ Not All Weight Loss Is Healthy Weight loss on Ozempic doesn’t come from fat alone. This matters because muscle is key for: 👉 Losing muscle can leave you weaker and more prone to setbacks. 🏋️‍♂️ Exercise: Essential, Not Optional Exercise—especially strength training—helps: Research shows combining exercise with GLP-1 medications leads to better outcomes and more sustainable results  👉 Ozempic helps you lose weight. Exercise helps you keep it off—and keep your strength. 🥗 Diet Still Matters Because Ozempic reduces appetite, people often eat less—but not always better. Without proper nutrition: 👉 Focus on: 🧩 The Best Approach The most effective strategy is combining

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