Movement is Medicine
Trusted Physiotherapy in Ottawa
300+ Five-Star Reviews
by Our Happy Clients
We bill most insurance companies directly for all our services.
What would your day feel like if you weren’t in pain?
Imagine the possibilities.
You could keep up with your kids or grandkids. Run that race you’ve been dreaming of. Or maybe just get back to being physical again.
See, we’re here to do more than help you heal. We’re here to stop pain from holding you back.
ABOUT US
At New Life Physio and Health Clinic, we envision a world where every individual is empowered to live their life to the fullest, free from pain and limitations.
Our mission is to provide exceptional physiotherapy and health services that transform lives. With a focus on tailored exercise programs, cutting-edge modalities, and evidence-based practices, we aim to optimize function, alleviate pain, and enhance overall quality of life for our patients.
Guided by our core belief that “MOVEMENT IS MEDICINE,” we empower individuals to overcome challenges, regain independence, and thrive in their journey towards holistic wellness.
With unwavering dedication, we inspire our community to embrace movement as a fundamental pillar of well-being.
15% Student & Senior Discount
In addition to Extended Health Coverage (EHC) and private patients, we also provide physiotherapy for MVA, WSIB & IFHP.
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TEAM
BLOG
Feeling Dizzy? Understanding Vertigo, Dizziness, and How Physiotherapy Can Help
Have you ever felt like the room is spinning, you feel unsteady while walking, or your balance just does not feel right? You are not alone. Dizziness and balance problems are common, but many people are unsure what is causing them or where to seek help. Many people use the words dizziness and vertigo interchangeably, but they can describe different experiences. What is the difference between dizziness and vertigo? Vertigo is a sensation that you or your surroundings are moving when they are actually still. People often describe it as: Dizziness is a broader term that can include: Because dizziness can have many different causes, a proper assessment is important to understand what is happening and how to treat it. A comprehensive physiotherapy assessment can help identify the underlying cause and guide the most appropriate treatment plan. Learn more about our physiotherapy services here. Why do we feel dizzy? Your
Ozempic & Weight Loss: Don’t Skip Exercise and Diet
Ozempic (a GLP-1 medication) has become a powerful tool for weight loss. It works by reducing appetite, slowing digestion, and improving blood sugar control—helping many people lose 10–15% of their body weight. But there’s an important catch: 👉 Ozempic alone is not enough for long-term success. ⚠️ Not All Weight Loss Is Healthy Weight loss on Ozempic doesn’t come from fat alone. This matters because muscle is key for: 👉 Losing muscle can leave you weaker and more prone to setbacks. 🏋️♂️ Exercise: Essential, Not Optional Exercise—especially strength training—helps: Research shows combining exercise with GLP-1 medications leads to better outcomes and more sustainable results 👉 Ozempic helps you lose weight. Exercise helps you keep it off—and keep your strength. 🥗 Diet Still Matters Because Ozempic reduces appetite, people often eat less—but not always better. Without proper nutrition: 👉 Focus on: 🧩 The Best Approach The most effective strategy is combining
BLOG
Feeling Dizzy? Understanding Vertigo, Dizziness, and How Physiotherapy Can Help
Have you ever felt like the room is spinning, you feel unsteady while walking, or your balance just does not feel right? You are not alone. Dizziness and balance problems are common, but many people are unsure what is causing them or where to seek help. Many people use the words dizziness and vertigo interchangeably, but they can describe different experiences. What is the difference between dizziness and vertigo? Vertigo is a sensation that you or your surroundings are moving when they are actually still. People often describe it as: Dizziness is a broader term that can include: Because dizziness can have many different causes, a proper assessment is important to understand what is happening and how to treat it. A comprehensive physiotherapy assessment can help identify the underlying cause and guide the most appropriate treatment plan. Learn more about our physiotherapy services here. Why do we feel dizzy? Your
Shockwave therapy for Tendinopathy
Did you know that the latest scientific research has uncovered the remarkable effectiveness of shockwave therapy in managing tendinopathies, a common yet often difficult-to-treat condition that affects many of us, especially athletes and physically active individuals? This non-invasive, cutting-edge treatment has shown significant promise in reducing pain, enhancing functionality, and improving the quality of life for those suffering from tendon-related issues. At our clinic, we are committed to embracing the latest advancements in physiotherapy to ensure our patients receive the most effective treatments. Shockwave therapy represents just one of the many innovative approaches we offer to help you overcome pain and regain your full potential. Visit us to explore how this scientifically backed treatment can be tailored to your specific needs, bringing you closer to a pain-free, active lifestyle. References Elgendy, M. H., Khalil, S. E., ElMeligie, M., & Elazab, D. (2023). Effectiveness of extracorporeal shockwave therapy in treatment of