We bill most insurance companies directly for all our services.
🎉 Opening Soon
Our Second Location in Ottawa West!
New Life Physio and Health Clinic is expanding! Following the success of our established East Ottawa location, we’re excited to bring our personalized physiotherapy and rehabilitation services to Ottawa West at 117 Centrepointe Dr, #103.
Our new location will make it even more convenient for residents of Nepean, Barrhaven, Kanata, and surrounding west-end communities to access quality care.
Whether you’re recovering from an injury, managing pain, or working toward better mobility, our team is here to support you every step of the way.
We look forward to welcoming you to our new location! 
New Location: 117 Centrepointe Dr #103, Nepean, ON K2G 5X3
Stay tuned for our opening date and book your first appointment soon.
15% Student & Senior Discount
Two Convenient Locations to Serve You
At New Life Physio and Health Clinic, quality care is always within reach. Whether you’re near our established East Ottawa clinic or visiting our brand-new Ottawa West location, our expert team provides personalized physiotherapy, rehabilitation, and wellness services to help you move without pain. Choose the location closest to you and take the first step toward recovery today.
Ottawa West
- 117 Centrepointe Dr #103, Nepean, ON K2G 5X3
- Phone: (613) 723-1510
- Fax: (613) 723-1511
- Mon-Fri 10am-7pm
- Saturday 9am-2pm
Ottawa East
- 1742 Montreal Rd, Ottawa ON K1J 6N3
- Phone: (613) 741-1510
- Fax: (613) 951-4323
- Mon-Fri 10am-7pm
- Saturday 9am-2pm
ABOUT US
At New Life Physio and Health Clinic, we envision a world where every individual is empowered to live their life to the fullest, free from pain and limitations.
Our mission is to provide exceptional physiotherapy and health services that transform lives. With a focus on tailored exercise programs, cutting-edge modalities, and evidence-based practices, we aim to optimize function, alleviate pain, and enhance overall quality of life for our patients.
Guided by our core belief that “MOVEMENT IS MEDICINE,” we empower individuals to overcome challenges, regain independence, and thrive in their journey towards holistic wellness.
With unwavering dedication, we inspire our community to embrace movement as a fundamental pillar of well-being.
What would your day feel like if you weren’t in pain?
Imagine the possibilities.
You could keep up with your kids or grandkids. Run that race you’ve been dreaming of. Or maybe just get back to being physical again.
See, we’re here to do more than help you heal. We’re here to stop pain from holding you back.
In addition to Extended Health Coverage (EHC) and private patients, we also provide physiotherapy for MVA, WSIB & IFHP.
OUR
TEAM
BLOG
When Is Massage the Right Choice—and When Is It Not?
“I think I just need a massage.” We hear this all the time. And sometimes, you’re absolutely right. Massage can be a great way to reduce muscle tension, ease soreness, help you relax, and feel better after a stressful week or a demanding workout. But there are times when massage isn’t the whole answer. The important question isn’t simply: “Can massage make this feel better?” It’s: “Is massage the right treatment for what is actually causing the problem?” When massage can be a great choice Massage can be helpful for many situations, including: Sometimes, you simply need to give your body a chance to relax. And that’s a perfectly good reason to get a massage. But what if the pain keeps coming back? This is where things get interesting. Imagine you have shoulder or neck pain. You get a massage, feel much better afterward, and think, “Perfect!” Two or three
Physiotherapy for Work-Related Injuries (WSIB)
Injured at work? We can help! We are proud to be a registered provider with WSIB (Workplace Safety and Insurance Board), offering specialized Programs of Care (POC) to support workers in their recovery journey. Whether a worker is off work or remains employed while receiving treatment, our goal is to ensure they recover safely and return to work productively. Key Features of WSIB Programs of Care – Approval Required: All treatments must be approved by WSIB. (You need to provide your claim number so we can initiate your treatment).– Fully Covered: Treatment fees are fully covered by WSIB, and our clinic directly invoices WSIB for your convenience.– Structured Programs: Programs typically run for 8 weeks, divided into two 4-week blocks. A supplementary treatment block is available for people who are approved for additional treatment in the community. Rehabilitation Services We Provide+ Musculoskeletal Program of Care (MSK POC)Designed for people who
BLOG
When Is Massage the Right Choice—and When Is It Not?
“I think I just need a massage.” We hear this all the time. And sometimes, you’re absolutely right. Massage can be a great way to reduce muscle tension, ease soreness, help you relax, and feel better after a stressful week or a demanding workout. But there are times when massage isn’t the whole answer. The important question isn’t simply: “Can massage make this feel better?” It’s: “Is massage the right treatment for what is actually causing the problem?” When massage can be a great choice Massage can be helpful for many situations, including: Sometimes, you simply need to give your body a chance to relax. And that’s a perfectly good reason to get a massage. But what if the pain keeps coming back? This is where things get interesting. Imagine you have shoulder or neck pain. You get a massage, feel much better afterward, and think, “Perfect!” Two or three
Is My Pain in My Head? Understanding Central Sensitization
If you’ve been told “nothing’s wrong” on your scans but you’re still in pain, you’re not imagining it. Your pain is real, and your nervous system may be the reason it won’t calm down. This process is called central sensitization. It happens when the brain and spinal cord become overly sensitive, amplifying pain signals even after tissues have healed. It’s like your body’s alarm system keeps ringing long after the danger has passed. Signs That Central Sensitization May Be Involved It’s Not “All in Your Head” Central sensitization involves real changes in the way your brain and spinal cord process pain. Stress, poor sleep, or past injury can keep your system on high alert — but it can be retrained. How Physiotherapy Helps A New Way to Think About Pain Recognizing central sensitization shifts the focus from “fixing damage” to retraining sensitivity. Physiotherapy helps you move with confidence again, not