Movement is Medicine
Trusted Physiotherapy in Ottawa
300+ Five-Star Reviews
by Our Happy Clients
We bill most insurance companies directly for all our services.
What would your day feel like if you weren’t in pain?
Imagine the possibilities.
You could keep up with your kids or grandkids. Run that race you’ve been dreaming of. Or maybe just get back to being physical again.
See, we’re here to do more than help you heal. We’re here to stop pain from holding you back.
ABOUT US
At New Life Physio and Health Clinic, we envision a world where every individual is empowered to live their life to the fullest, free from pain and limitations.
Our mission is to provide exceptional physiotherapy and health services that transform lives. With a focus on tailored exercise programs, cutting-edge modalities, and evidence-based practices, we aim to optimize function, alleviate pain, and enhance overall quality of life for our patients.
Guided by our core belief that “MOVEMENT IS MEDICINE,” we empower individuals to overcome challenges, regain independence, and thrive in their journey towards holistic wellness.
With unwavering dedication, we inspire our community to embrace movement as a fundamental pillar of well-being.
Injured in a car accident or at work?
We’re here to help!
MVA
Have You Been Injured in a Motor Vehicle Accident (MVA)?
Take the first step towards recovery today.
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IFHP Physiotherapy in Ottawa
Care for Refugees and Protected Persons at New Life Physio and Health Clinic At New Life Physio and Health Clinic, we provide physiotherapy care for individuals covered under the Interim Federal Health Program (IFHP). The IFHP is a Government of Canada program that provides temporary health coverage for eligible individuals, including a refugee (asylum) claimant, a protected person or resettled refugee and part of certain other groups until provincial health insurance becomes available. Physiotherapy services may be included as part of medically necessary rehabilitation care under IFHP. Physician Referral Requirement A physician referral is required to access physiotherapy services under IFHP at our clinic. This ensures: If you need assistance obtaining a referral, our team can guide you through the process. IFHP Coverage and Co-Payment Physiotherapy coverage under IFHP is provided according to program guidelines and approved fee schedules. As of May 2026, patients are required to pay a 30%
Why You Shouldn’t Ignore Musculoskeletal Pain: Lessons from Patellofemoral Pain (PFP)
Musculoskeletal (MSK) pain is something many people try to “push through.” Whether it’s knee pain, back pain, shoulder pain, or foot pain, it’s common to hope it will go away on its own. Sometimes it does, but often, delay leads to more pain, longer recovery, and higher risk of chronic issues. A great example of this is Patellofemoral Pain (PFP), commonly known as pain around or behind the kneecap. What we know from research on PFP highlights a bigger message: early assessment and treatment matter. PFP: A Small Pain That Can Become a Long-Term Problem PFP often starts as a mild ache during squatting, stairs, running, or sitting for long periods. Many people ignore it because it feels like “just a minor knee issue.” But the evidence is clear: This is not because PFP is dangerous, but because ongoing pain changes how the body moves, loads, and reacts. Muscles weaken,
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IFHP Physiotherapy in Ottawa
Care for Refugees and Protected Persons at New Life Physio and Health Clinic At New Life Physio and Health Clinic, we provide physiotherapy care for individuals covered under the Interim Federal Health Program (IFHP). The IFHP is a Government of Canada program that provides temporary health coverage for eligible individuals, including a refugee (asylum) claimant, a protected person or resettled refugee and part of certain other groups until provincial health insurance becomes available. Physiotherapy services may be included as part of medically necessary rehabilitation care under IFHP. Physician Referral Requirement A physician referral is required to access physiotherapy services under IFHP at our clinic. This ensures: If you need assistance obtaining a referral, our team can guide you through the process. IFHP Coverage and Co-Payment Physiotherapy coverage under IFHP is provided according to program guidelines and approved fee schedules. As of May 2026, patients are required to pay a 30%
Sleep Hygiene Can Break the Pain Cycle!
Did you know that poor sleep can actually make chronic pain worse? It’s true! Sleep disturbances not only increase pain intensity but also make it harder to go about your day. This cycle may even spread pain across the body, thanks to processes like central sensitization or neuroinflammation. But here’s some good news: improving your sleep could help ease your pain! By practicing sleep hygiene, you can boost your sleep quality and potentially reduce pain. So, if you’re struggling with chronic pain, focusing on better sleep might just be the key to feeling better! Sleep hygiene refers to habits and practices that promote consistent, restful sleep. Here’s a list of helpful sleep hygiene tips to improve your sleep quality: By following these sleep hygiene tips, you can improve your chances of getting restful, restorative sleep, which can help reduce pain and boost your overall well-being. References: 1) Miettinen, Teemu, et