Movement is Medicine
Trusted Physiotherapy in Ottawa
300+ Five-Star Reviews
by Our Happy Clients
We bill most insurance companies directly for all our services.
What would your day feel like if you weren’t in pain?
Imagine the possibilities.
You could keep up with your kids or grandkids. Run that race you’ve been dreaming of. Or maybe just get back to being physical again.
See, we’re here to do more than help you heal. We’re here to stop pain from holding you back.
ABOUT US
At New Life Physio and Health Clinic, we envision a world where every individual is empowered to live their life to the fullest, free from pain and limitations.
Our mission is to provide exceptional physiotherapy and health services that transform lives. With a focus on tailored exercise programs, cutting-edge modalities, and evidence-based practices, we aim to optimize function, alleviate pain, and enhance overall quality of life for our patients.
Guided by our core belief that “MOVEMENT IS MEDICINE,” we empower individuals to overcome challenges, regain independence, and thrive in their journey towards holistic wellness.
With unwavering dedication, we inspire our community to embrace movement as a fundamental pillar of well-being.
In addition to Extended Health Coverage (EHC) and private patients, we also provide physiotherapy for MVA, WSIB, IFHP, and student plans (Alumo Network).
MVA
Have You Been Injured in a Motor Vehicle Accident (MVA)?
Take the first step towards recovery today.
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BLOG
Is Water Therapy Better Than Land Exercise for Chronic Low Back Pain?
If you’ve been dealing with chronic low back pain, you may wonder whether exercising in a pool is more effective than traditional physiotherapy exercises on land. A large scientific review published in 2026 analyzed 26 high-quality clinical studies involving more than 1,800 people with chronic low back pain to answer this question. The Short Answer Both aquatic therapy (pool exercise) and land-based exercise help reduce pain and improve function. However, exercising in warm water may provide additional benefits for some people, especially when combined with a comprehensive physiotherapy program. Why Can Water Help? Water creates an ideal environment for movement because it: These benefits can be especially helpful if your pain makes it difficult to exercise on land. What Did the Research Find? The review found that: Does That Mean Everyone Should Do Pool Therapy? Not necessarily. While aquatic therapy offers many advantages, it is not essential for recovery. Land-based
Having Chronic Pain? Your Mindset Matters
Chronic shoulder pain can feel like an endless cycle of discomfort and frustration. For many patients, the journey to recovery isn’t just about physical therapy—it’s also about how they perceive their pain and the expectations they hold for improvement. Did you know that your mindset and personal beliefs can significantly impact how you experience pain and respond to treatment? Let’s dive into how beliefs, expectations, and a holistic approach to recovery can change the course of your healing. New Research from Brazil Highlights the Role of Beliefs in Shoulder Pain Recovery A recent study conducted in Brazil has shed new light on the perceptions and expectations of patients with chronic shoulder pain. Using a qualitative approach, this research aimed to understand how patients’ beliefs about their pain and their expectations for recovery influence their treatment outcomes. The study, published in Physical Therapy journal (Freitas et al., 2024), explored two groups
BLOG
Is Water Therapy Better Than Land Exercise for Chronic Low Back Pain?
If you’ve been dealing with chronic low back pain, you may wonder whether exercising in a pool is more effective than traditional physiotherapy exercises on land. A large scientific review published in 2026 analyzed 26 high-quality clinical studies involving more than 1,800 people with chronic low back pain to answer this question. The Short Answer Both aquatic therapy (pool exercise) and land-based exercise help reduce pain and improve function. However, exercising in warm water may provide additional benefits for some people, especially when combined with a comprehensive physiotherapy program. Why Can Water Help? Water creates an ideal environment for movement because it: These benefits can be especially helpful if your pain makes it difficult to exercise on land. What Did the Research Find? The review found that: Does That Mean Everyone Should Do Pool Therapy? Not necessarily. While aquatic therapy offers many advantages, it is not essential for recovery. Land-based
Mindfulness vs Breathing: What Actually Reduces Persistent Pain?
Patients with persistent pain after injuries such as whiplash or concussion often present with a mix of pain, anxiety, and nervous system sensitization that doesn’t fully respond to hands-on or exercise-based rehab alone. A recent 2026 study in PAIN journal gives us useful direction on two common tools we recommend as part of physio treatments: breathing and mindfulness. 🔬 What the research showed Across 5 randomized trials (245 participants), researchers compared: Results: 👉 Breathing helps—but mindfulness adds additional pain relief. 🫁 Why breathing still matters Both meditation groups slowed their breathing by ~30%, which partly explained pain reduction. Clinically, many people with persistent pain show: Slow breathing helps shift the system toward parasympathetic regulation, lowering pain sensitivity. 🧠 Why mindfulness adds more benefit Even with similar breathing changes, mindfulness reduced pain more. This likely reflects: These are key drivers of persistent pain, regardless of the original injury. 😰 What about