We bill most insurance companies directly for all our services.
🎉 Opening Soon
Our Second Location in Ottawa West!
New Life Physio and Health Clinic is expanding! Following the success of our established East Ottawa location, we’re excited to bring our personalized physiotherapy and rehabilitation services to Ottawa West at 117 Centrepointe Dr, #103.
Our new location will make it even more convenient for residents of Nepean, Barrhaven, Kanata, and surrounding west-end communities to access quality care.
Whether you’re recovering from an injury, managing pain, or working toward better mobility, our team is here to support you every step of the way.
We look forward to welcoming you to our new location! 
New Location: 117 Centrepointe Dr #103, Nepean, ON K2G 5X3
Stay tuned for our opening date and book your first appointment soon.
15% Student & Senior Discount
Two Convenient Locations to Serve You
At New Life Physio and Health Clinic, quality care is always within reach. Whether you’re near our established East Ottawa clinic or visiting our brand-new Ottawa West location, our expert team provides personalized physiotherapy, rehabilitation, and wellness services to help you move without pain. Choose the location closest to you and take the first step toward recovery today.
Ottawa West
- 117 Centrepointe Dr #103, Nepean, ON K2G 5X3
- Phone: (613) 723-1510
- Fax: (613) 723-1511
- Mon-Fri 10am-7pm
- Saturday 9am-2pm
Ottawa East
- 1742 Montreal Rd, Ottawa ON K1J 6N3
- Phone: (613) 741-1510
- Fax: (613) 951-4323
- Mon-Fri 10am-7pm
- Saturday 9am-2pm
ABOUT US
At New Life Physio and Health Clinic, we envision a world where every individual is empowered to live their life to the fullest, free from pain and limitations.
Our mission is to provide exceptional physiotherapy and health services that transform lives. With a focus on tailored exercise programs, cutting-edge modalities, and evidence-based practices, we aim to optimize function, alleviate pain, and enhance overall quality of life for our patients.
Guided by our core belief that “MOVEMENT IS MEDICINE,” we empower individuals to overcome challenges, regain independence, and thrive in their journey towards holistic wellness.
With unwavering dedication, we inspire our community to embrace movement as a fundamental pillar of well-being.
What would your day feel like if you weren’t in pain?
Imagine the possibilities.
You could keep up with your kids or grandkids. Run that race you’ve been dreaming of. Or maybe just get back to being physical again.
See, we’re here to do more than help you heal. We’re here to stop pain from holding you back.
In addition to Extended Health Coverage (EHC) and private patients, we also provide physiotherapy for MVA, WSIB & IFHP.
OUR
TEAM
BLOG
Do You Really Need to Foam Roll Your IT Band?
If you’ve ever had pain on the outside of your knee or hip, there’s a good chance someone has told you: “Your IT band is tight. You need to foam roll it.” So you grab a foam roller, lie on your side, and slowly roll up and down the outside of your thigh. It hurts. A lot. And then someone tells you: “That’s how you know it’s working.” But is it? The answer is a little more interesting than a simple yes or no. First: foam rolling can actually do something Let’s be fair to the foam roller. Research does show that foam rolling can have short-term effects on mobility. A systematic review found that self-myofascial release using a foam roller or roller massager can temporarily increase joint range of motion without negatively affecting muscle performance. It may also help with some aspects of post-exercise soreness and recovery. A larger
How Many Daily Steps Do You Really Need for Better Health?
For years, we’ve heard that 10,000 steps a day is the golden standard for health and fitness. It’s become so common that most fitness trackers even default to it. But where did that number come from—and is it really the magic goal? A new study published in The Lancet Public Health says: Not necessarily. In fact, you can start seeing serious health benefits with as few as 4000 steps per day. That’s just a 30–45 minute walk for most people. 🧠 What the Science Says Researchers analyzed data from 24 studies involving people of different ages, health backgrounds, and step-counting devices. They looked at how daily steps relate to a wide range of health outcomes, including: The conclusion? More steps = better health. But even modest step counts made a big difference. Compared to people who took just 2000 steps a day (which is very sedentary), those who managed 4000
BLOG
Do You Really Need to Foam Roll Your IT Band?
If you’ve ever had pain on the outside of your knee or hip, there’s a good chance someone has told you: “Your IT band is tight. You need to foam roll it.” So you grab a foam roller, lie on your side, and slowly roll up and down the outside of your thigh. It hurts. A lot. And then someone tells you: “That’s how you know it’s working.” But is it? The answer is a little more interesting than a simple yes or no. First: foam rolling can actually do something Let’s be fair to the foam roller. Research does show that foam rolling can have short-term effects on mobility. A systematic review found that self-myofascial release using a foam roller or roller massager can temporarily increase joint range of motion without negatively affecting muscle performance. It may also help with some aspects of post-exercise soreness and recovery. A larger
Shockwave therapy for Tendinopathy
Did you know that the latest scientific research has uncovered the remarkable effectiveness of shockwave therapy in managing tendinopathies, a common yet often difficult-to-treat condition that affects many of us, especially athletes and physically active individuals? This non-invasive, cutting-edge treatment has shown significant promise in reducing pain, enhancing functionality, and improving the quality of life for those suffering from tendon-related issues. At our clinic, we are committed to embracing the latest advancements in physiotherapy to ensure our patients receive the most effective treatments. Shockwave therapy represents just one of the many innovative approaches we offer to help you overcome pain and regain your full potential. Visit us to explore how this scientifically backed treatment can be tailored to your specific needs, bringing you closer to a pain-free, active lifestyle. References Elgendy, M. H., Khalil, S. E., ElMeligie, M., & Elazab, D. (2023). Effectiveness of extracorporeal shockwave therapy in treatment of