Movement is Medicine
Trusted Physiotherapy in Ottawa
We bill most insurance companies directly for all our services.








Posted on Google Tina KTrustindex verifies that the original source of the review is Google. My mom has dealt with vertigo on and off for years and finding Dr. Sobhani has made such a difference! He’s incredibly patient and takes the time to explain what’s going on and why, so you actually understand your own body better as he’s treating you. Since seeing him, my mom is finally sleeping without the vertigo keeping her up! He’s also helped her with chronic neck pain and balance issues she’s been living with for a long time. The clinic is always clean and we’ve never had to sit around waiting for our appointment time. Every person we’ve interacted with has been genuinely kind and welcoming. When you find a good physiotherapist, you hold onto them. We found ours.Posted on Google Elham ShahriariniaTrustindex verifies that the original source of the review is Google. I had a work injury and started physiotherapy with Mr. Behzad. He is professional, knowledgeable, and friendly. The clinic is very clean, appointments are always on time, and he takes the time to explain everything clearly. I’m very happy with the care I’ve received and would definitely recommend him to anyone looking for a physiotherapist.Posted on Google ahmad JahanbaziTrustindex verifies that the original source of the review is Google. had an excellent experience with Dr. Jalali at New Life Physio. He is extremely professional and knowledgeable. During my very first session, he took the time to explain exactly where my pain was coming from, why it was happening, and how the underlying issues were creating pressure and discomfort. He clearly explained the cause-and-effect relationship, which helped me understand my condition much better. After the assessment, he performed targeted adjustments and released the tension in my muscles, and I felt noticeable relief. What I appreciated most was that he didn’t just treat the pain—he also taught me exercises to strengthen my muscles and prevent the problem from coming back. I highly recommend Dr. Jalali to anyone looking for a chiropractor who truly cares about finding the root cause of the problem and helping patients achieve long-term recovery.Posted on Google Hamidreza zargariTrustindex verifies that the original source of the review is Google. Very clean place with very polite staff.Posted on Google Mitch LalondeTrustindex verifies that the original source of the review is Google. Great place, very knowledgeable. It’s clean and appointments run on timePosted on Google Rachel MTrustindex verifies that the original source of the review is Google. Have been seeing Dr. Nima Jalali for chiropractic care. He is extremely thorough, knowledgeable and understanding. My back pain has improved significantly and he provided me with proper techniques/tips to prevent this in the future. Highly recommend him as a chiropractor.Posted on Google LeciaTrustindex verifies that the original source of the review is Google. Great clinic. Had Sobhan Sobhani as my physiotherapist and he was friendly, explained things well, and communicated about my back issues in an understanding way. The physio assistants (I had Alicia) are very helpful as well, making sure to help me where and when I need. The environment is calming, soothing music, comfortable and clean equipment. I came in early June with expectancy to be physio free by August, but it's mid July and I already feel better and only need to do the exercises on my own now. 10/10 clinic, would recommend!Posted on Google Mohamed ArabinioTrustindex verifies that the original source of the review is Google. Excellent service and highly professional staff. I visited with my wife, and we were treated with kindness and respect throughout our visit. Special thanks to Nima Jalali for her outstanding care and professionalism. We truly appreciate the excellent service and highly recommend this place.
What would your day feel like if you weren’t in pain?
Imagine the possibilities.
You could keep up with your kids or grandkids. Run that race you’ve been dreaming of. Or maybe just get back to being physical again.
See, we’re here to do more than help you heal. We’re here to stop pain from holding you back.
ABOUT US
At New Life Physio and Health Clinic, we envision a world where every individual is empowered to live their life to the fullest, free from pain and limitations.
Our mission is to provide exceptional physiotherapy and health services that transform lives. With a focus on tailored exercise programs, cutting-edge modalities, and evidence-based practices, we aim to optimize function, alleviate pain, and enhance overall quality of life for our patients.
Guided by our core belief that “MOVEMENT IS MEDICINE,” we empower individuals to overcome challenges, regain independence, and thrive in their journey towards holistic wellness.
With unwavering dedication, we inspire our community to embrace movement as a fundamental pillar of well-being.
15% Student & Senior Discount
In addition to Extended Health Coverage (EHC) and private patients, we also provide physiotherapy for MVA, WSIB & IFHP.
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Feeling Dizzy? Understanding Vertigo, Dizziness, and How Physiotherapy Can Help
Have you ever felt like the room is spinning, you feel unsteady while walking, or your balance just does not feel right? You are not alone. Dizziness and balance problems are common, but many people are unsure what is causing them or where to seek help. Many people use the words dizziness and vertigo interchangeably, but they can describe different experiences. What is the difference between dizziness and vertigo? Vertigo is a sensation that you or your surroundings are moving when they are actually still. People often describe it as: Dizziness is a broader term that can include: Because dizziness can have many different causes, a proper assessment is important to understand what is happening and how to treat it. A comprehensive physiotherapy assessment can help identify the underlying cause and guide the most appropriate treatment plan. Learn more about our physiotherapy services here. Why do we feel dizzy? Your

More Exercise, Bigger Brain
We all know that regular physical activity is good for our overall health, but did you know it could also be a powerful tool for protecting your brain? A fascinating new study has uncovered a strong link between moderate to vigorous exercise and larger brain volumes—an indicator of better brain health and a potential safeguard against neurodegenerative conditions like dementia. The Study: A Look Inside the Brain In a fascinating recent study published in the Journal of Alzheimer’s Disease (2024), researchers analyzed brain scans from over 10,000 participants, ranging in age from 18 to 97, to explore how physical activity affects brain structure. Using advanced MRI technology and deep learning models to analyze these scans, the study focused on the impact of moderate to vigorous exercise on brain volumes—specifically gray and white matter, as well as important regions like the hippocampus, which plays a key role in memory. The Results:
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Feeling Dizzy? Understanding Vertigo, Dizziness, and How Physiotherapy Can Help
Have you ever felt like the room is spinning, you feel unsteady while walking, or your balance just does not feel right? You are not alone. Dizziness and balance problems are common, but many people are unsure what is causing them or where to seek help. Many people use the words dizziness and vertigo interchangeably, but they can describe different experiences. What is the difference between dizziness and vertigo? Vertigo is a sensation that you or your surroundings are moving when they are actually still. People often describe it as: Dizziness is a broader term that can include: Because dizziness can have many different causes, a proper assessment is important to understand what is happening and how to treat it. A comprehensive physiotherapy assessment can help identify the underlying cause and guide the most appropriate treatment plan. Learn more about our physiotherapy services here. Why do we feel dizzy? Your

Sleep Hygiene Can Break the Pain Cycle!
Did you know that poor sleep can actually make chronic pain worse? It’s true! Sleep disturbances not only increase pain intensity but also make it harder to go about your day. This cycle may even spread pain across the body, thanks to processes like central sensitization or neuroinflammation. But here’s some good news: improving your sleep could help ease your pain! By practicing sleep hygiene, you can boost your sleep quality and potentially reduce pain. So, if you’re struggling with chronic pain, focusing on better sleep might just be the key to feeling better! Sleep hygiene refers to habits and practices that promote consistent, restful sleep. Here’s a list of helpful sleep hygiene tips to improve your sleep quality: By following these sleep hygiene tips, you can improve your chances of getting restful, restorative sleep, which can help reduce pain and boost your overall well-being. References: 1) Miettinen, Teemu, et