We bill most insurance companies directly for all our services.
🎉 Opening Soon
Our Second Location in Ottawa West!
New Life Physio and Health Clinic is expanding! Following the success of our established East Ottawa location, we’re excited to bring our personalized physiotherapy and rehabilitation services to Ottawa West at 117 Centrepointe Dr, #103.
Our new location will make it even more convenient for residents of Nepean, Barrhaven, Kanata, and surrounding west-end communities to access quality care.
Whether you’re recovering from an injury, managing pain, or working toward better mobility, our team is here to support you every step of the way.
We look forward to welcoming you to our new location! 
New Location: 117 Centrepointe Dr #103, Nepean, ON K2G 5X3
Stay tuned for our opening date and book your first appointment soon.
15% Student & Senior Discount
Two Convenient Locations to Serve You
At New Life Physio and Health Clinic, quality care is always within reach. Whether you’re near our established East Ottawa clinic or visiting our brand-new Ottawa West location, our expert team provides personalized physiotherapy, rehabilitation, and wellness services to help you move without pain. Choose the location closest to you and take the first step toward recovery today.
Ottawa West
- 117 Centrepointe Dr #103, Nepean, ON K2G 5X3
- Phone: (613) 723-1510
- Fax: (613) 723-1511
- Mon-Fri 10am-7pm
- Saturday 9am-2pm
Ottawa East
- 1742 Montreal Rd, Ottawa ON K1J 6N3
- Phone: (613) 741-1510
- Fax: (613) 951-4323
- Mon-Fri 10am-7pm
- Saturday 9am-2pm
ABOUT US
At New Life Physio and Health Clinic, we envision a world where every individual is empowered to live their life to the fullest, free from pain and limitations.
Our mission is to provide exceptional physiotherapy and health services that transform lives. With a focus on tailored exercise programs, cutting-edge modalities, and evidence-based practices, we aim to optimize function, alleviate pain, and enhance overall quality of life for our patients.
Guided by our core belief that “MOVEMENT IS MEDICINE,” we empower individuals to overcome challenges, regain independence, and thrive in their journey towards holistic wellness.
With unwavering dedication, we inspire our community to embrace movement as a fundamental pillar of well-being.
What would your day feel like if you weren’t in pain?
Imagine the possibilities.
You could keep up with your kids or grandkids. Run that race you’ve been dreaming of. Or maybe just get back to being physical again.
See, we’re here to do more than help you heal. We’re here to stop pain from holding you back.
In addition to Extended Health Coverage (EHC) and private patients, we also provide physiotherapy for MVA, WSIB & IFHP.
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TEAM
BLOG
When Is Massage the Right Choice—and When Is It Not?
“I think I just need a massage.” We hear this all the time. And sometimes, you’re absolutely right. Massage can be a great way to reduce muscle tension, ease soreness, help you relax, and feel better after a stressful week or a demanding workout. But there are times when massage isn’t the whole answer. The important question isn’t simply: “Can massage make this feel better?” It’s: “Is massage the right treatment for what is actually causing the problem?” When massage can be a great choice Massage can be helpful for many situations, including: Sometimes, you simply need to give your body a chance to relax. And that’s a perfectly good reason to get a massage. But what if the pain keeps coming back? This is where things get interesting. Imagine you have shoulder or neck pain. You get a massage, feel much better afterward, and think, “Perfect!” Two or three
Having Chronic Pain? Your Mindset Matters
Chronic shoulder pain can feel like an endless cycle of discomfort and frustration. For many patients, the journey to recovery isn’t just about physical therapy—it’s also about how they perceive their pain and the expectations they hold for improvement. Did you know that your mindset and personal beliefs can significantly impact how you experience pain and respond to treatment? Let’s dive into how beliefs, expectations, and a holistic approach to recovery can change the course of your healing. New Research from Brazil Highlights the Role of Beliefs in Shoulder Pain Recovery A recent study conducted in Brazil has shed new light on the perceptions and expectations of patients with chronic shoulder pain. Using a qualitative approach, this research aimed to understand how patients’ beliefs about their pain and their expectations for recovery influence their treatment outcomes. The study, published in Physical Therapy journal (Freitas et al., 2024), explored two groups
BLOG
When Is Massage the Right Choice—and When Is It Not?
“I think I just need a massage.” We hear this all the time. And sometimes, you’re absolutely right. Massage can be a great way to reduce muscle tension, ease soreness, help you relax, and feel better after a stressful week or a demanding workout. But there are times when massage isn’t the whole answer. The important question isn’t simply: “Can massage make this feel better?” It’s: “Is massage the right treatment for what is actually causing the problem?” When massage can be a great choice Massage can be helpful for many situations, including: Sometimes, you simply need to give your body a chance to relax. And that’s a perfectly good reason to get a massage. But what if the pain keeps coming back? This is where things get interesting. Imagine you have shoulder or neck pain. You get a massage, feel much better afterward, and think, “Perfect!” Two or three
Want a Stronger, Happier Back? Start Walking
If you’re dealing with nagging back pain, or hoping to avoid it, one of the best things you can do might be the simplest: walk more. A new study published in JAMA Network Open found that people who walked longer each day were less likely to develop chronic low back pain over time. The findings add to a growing body of research showing that consistent movement is key to keeping your spine healthy and pain-free. What the Research Found Researchers followed over 11,000 adults in Norway who didn’t have chronic back pain at the start of the study. Each participant wore an activity tracker to measure how much they walked and how intensely. About four years later, researchers checked back in to see who had developed chronic low back pain — and a clear trend appeared: So, it’s not about going faster, it’s about moving more often. Why Walking Helps