Movement is Medicine
Trusted Physiotherapy in Ottawa
300+ Five-Star Reviews
by Our Happy Clients
We bill most insurance companies directly for all our services.
What would your day feel like if you weren’t in pain?
Imagine the possibilities.
You could keep up with your kids or grandkids. Run that race you’ve been dreaming of. Or maybe just get back to being physical again.
See, we’re here to do more than help you heal. We’re here to stop pain from holding you back.
ABOUT US
At New Life Physio and Health Clinic, we envision a world where every individual is empowered to live their life to the fullest, free from pain and limitations.
Our mission is to provide exceptional physiotherapy and health services that transform lives. With a focus on tailored exercise programs, cutting-edge modalities, and evidence-based practices, we aim to optimize function, alleviate pain, and enhance overall quality of life for our patients.
Guided by our core belief that “MOVEMENT IS MEDICINE,” we empower individuals to overcome challenges, regain independence, and thrive in their journey towards holistic wellness.
With unwavering dedication, we inspire our community to embrace movement as a fundamental pillar of well-being.
In addition to Extended Health Coverage (EHC) and private patients, we also provide physiotherapy for MVA, WSIB, IFHP, and student plans (Alumo Network).
MVA
Have You Been Injured in a Motor Vehicle Accident (MVA)?
Take the first step towards recovery today.
OUR
TEAM
BLOG
Is Water Therapy Better Than Land Exercise for Chronic Low Back Pain?
If you’ve been dealing with chronic low back pain, you may wonder whether exercising in a pool is more effective than traditional physiotherapy exercises on land. A large scientific review published in 2026 analyzed 26 high-quality clinical studies involving more than 1,800 people with chronic low back pain to answer this question. The Short Answer Both aquatic therapy (pool exercise) and land-based exercise help reduce pain and improve function. However, exercising in warm water may provide additional benefits for some people, especially when combined with a comprehensive physiotherapy program. Why Can Water Help? Water creates an ideal environment for movement because it: These benefits can be especially helpful if your pain makes it difficult to exercise on land. What Did the Research Find? The review found that: Does That Mean Everyone Should Do Pool Therapy? Not necessarily. While aquatic therapy offers many advantages, it is not essential for recovery. Land-based
5 Minutes of Exercise a Day: An Easy Way to Lower Dementia Risk
Imagine this: moving for just 5 minutes a day—like a quick walk or some chair squats—could cut your chance of getting dementia by 60%. Too good to be true? Nope, it’s real! Scientists at Johns Hopkins found an easy way to keep your brain healthy as you get older. Here’s what they did: they watched almost 90,000 people (around 63 years old) in the UK, using wrist trackers to see how much they moved. After about 4 years, 735 people had dementia. But those who did 35 minutes a week of faster exercise—that’s as little as 5 minutes a day—had 60% less risk than people who didn’t move much. More moving, like 10 minutes a day, worked just as well or better! The cool thing? You don’t have to be super strong. Even older folks who feel weak or wobbly got the same brain boost. Moving helps because it sends
BLOG
Is Water Therapy Better Than Land Exercise for Chronic Low Back Pain?
If you’ve been dealing with chronic low back pain, you may wonder whether exercising in a pool is more effective than traditional physiotherapy exercises on land. A large scientific review published in 2026 analyzed 26 high-quality clinical studies involving more than 1,800 people with chronic low back pain to answer this question. The Short Answer Both aquatic therapy (pool exercise) and land-based exercise help reduce pain and improve function. However, exercising in warm water may provide additional benefits for some people, especially when combined with a comprehensive physiotherapy program. Why Can Water Help? Water creates an ideal environment for movement because it: These benefits can be especially helpful if your pain makes it difficult to exercise on land. What Did the Research Find? The review found that: Does That Mean Everyone Should Do Pool Therapy? Not necessarily. While aquatic therapy offers many advantages, it is not essential for recovery. Land-based
Sleep Hygiene Can Break the Pain Cycle!
Did you know that poor sleep can actually make chronic pain worse? It’s true! Sleep disturbances not only increase pain intensity but also make it harder to go about your day. This cycle may even spread pain across the body, thanks to processes like central sensitization or neuroinflammation. But here’s some good news: improving your sleep could help ease your pain! By practicing sleep hygiene, you can boost your sleep quality and potentially reduce pain. So, if you’re struggling with chronic pain, focusing on better sleep might just be the key to feeling better! Sleep hygiene refers to habits and practices that promote consistent, restful sleep. Here’s a list of helpful sleep hygiene tips to improve your sleep quality: By following these sleep hygiene tips, you can improve your chances of getting restful, restorative sleep, which can help reduce pain and boost your overall well-being. References: 1) Miettinen, Teemu, et