Movement is Medicine
Trusted Physiotherapy in Ottawa
300+ Five-Star Reviews
by Our Happy Clients
We bill most insurance companies directly for all our services.
What would your day feel like if you weren’t in pain?
Imagine the possibilities.
You could keep up with your kids or grandkids. Run that race you’ve been dreaming of. Or maybe just get back to being physical again.
See, we’re here to do more than help you heal. We’re here to stop pain from holding you back.
ABOUT US
At New Life Physio and Health Clinic, we envision a world where every individual is empowered to live their life to the fullest, free from pain and limitations.
Our mission is to provide exceptional physiotherapy and health services that transform lives. With a focus on tailored exercise programs, cutting-edge modalities, and evidence-based practices, we aim to optimize function, alleviate pain, and enhance overall quality of life for our patients.
Guided by our core belief that “MOVEMENT IS MEDICINE,” we empower individuals to overcome challenges, regain independence, and thrive in their journey towards holistic wellness.
With unwavering dedication, we inspire our community to embrace movement as a fundamental pillar of well-being.
In addition to Extended Health Coverage (EHC) and private patients, we also provide physiotherapy for MVA, WSIB, IFHP, and student plans (Alumo Network).
MVA
Have You Been Injured in a Motor Vehicle Accident (MVA)?
Take the first step towards recovery today.
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Is Cupping Helpful for My Pain?
At our clinic, one question we hear regularly is: “Will cupping help my pain?” Cupping has become increasingly popular for neck pain, back pain, muscle tension, and recovery. Some people feel immediate relief, while others are unsure whether it is backed by evidence. The honest answer is: cupping may help reduce pain in the short term, but it is usually not the main solution for long-term recovery. What the Research Says A 2025 systematic review and meta-analysis published in BMJ Open examined cupping therapy for people with chronic musculoskeletal pain. The review found that cupping therapy can reduce pain intensity, particularly in the short term and immediately after treatment. However, the same review found cupping did not significantly improve function or disability. In simple terms, people may feel less pain after treatment, but that does not always mean they move better, feel stronger, or return fully to normal activity. This
Sitting All Day? Here’s Why Moving Matters More Than You Think!
If you’ve ever been told “sitting is the new smoking”, you’re not alone. Long hours at a desk, in the car, or on the couch are often blamed for back pain, stiffness, and poor health. But here’s the good news: sitting itself isn’t the real villain, lack of movement is. A large study published in The Lancet, which followed over one million people, found something important:👉 High levels of physical activity can cancel out the health risks of long sitting hours. What the Research Found (In Simple Terms) In other words, being inactive is more harmful than sitting itself. How Much Activity Actually Helps? The study showed that: That doesn’t mean you need the gym every day. Walking, cycling, swimming, or active chores all count. What About TV Time? Interestingly, TV watching was worse than sitting at work. Even active people who watched 5+ hours of TV per day still
BLOG
Is Cupping Helpful for My Pain?
At our clinic, one question we hear regularly is: “Will cupping help my pain?” Cupping has become increasingly popular for neck pain, back pain, muscle tension, and recovery. Some people feel immediate relief, while others are unsure whether it is backed by evidence. The honest answer is: cupping may help reduce pain in the short term, but it is usually not the main solution for long-term recovery. What the Research Says A 2025 systematic review and meta-analysis published in BMJ Open examined cupping therapy for people with chronic musculoskeletal pain. The review found that cupping therapy can reduce pain intensity, particularly in the short term and immediately after treatment. However, the same review found cupping did not significantly improve function or disability. In simple terms, people may feel less pain after treatment, but that does not always mean they move better, feel stronger, or return fully to normal activity. This
I’m Not Into the Gym — Can I Do Yoga Instead for My Knee OA?
If you’ve been told that exercise can help your knee osteoarthritis (OA) but the thought of lifting weights or hitting the gym turns you off, you’re not alone. A common question we hear is: “Can I just do yoga instead of gym-based strengthening exercises for my knee pain?” The answer is: Yes, you can — and it can work just as well. What the Study Found A 2025 clinical trial published in JAMA Network Open put this exact question to the test. Researchers ran a 24-week randomized controlled trial with 129 adults diagnosed with knee OA in Tasmania, Australia. Participants were randomly assigned to one of two groups: Both groups followed the same weekly structure for the first 12 weeks: After week 12, participants transitioned to fully home-based programs for the remaining 12 weeks, using video instructions and weekly support emails to stay on track. Researchers assessed outcomes like knee