Movement is Medicine
Trusted Physiotherapy in Ottawa
300+ Five-Star Reviews
by Our Happy Clients
We bill most insurance companies directly for all our services.
What would your day feel like if you weren’t in pain?
Imagine the possibilities.
You could keep up with your kids or grandkids. Run that race you’ve been dreaming of. Or maybe just get back to being physical again.
See, we’re here to do more than help you heal. We’re here to stop pain from holding you back.
ABOUT US
At New Life Physio and Health Clinic, we envision a world where every individual is empowered to live their life to the fullest, free from pain and limitations.
Our mission is to provide exceptional physiotherapy and health services that transform lives. With a focus on tailored exercise programs, cutting-edge modalities, and evidence-based practices, we aim to optimize function, alleviate pain, and enhance overall quality of life for our patients.
Guided by our core belief that “MOVEMENT IS MEDICINE,” we empower individuals to overcome challenges, regain independence, and thrive in their journey towards holistic wellness.
With unwavering dedication, we inspire our community to embrace movement as a fundamental pillar of well-being.
In addition to Extended Health Coverage (EHC) and private patients, we also provide physiotherapy for MVA, WSIB, IFHP, and student plans (Alumo Network).
MVA
Have You Been Injured in a Motor Vehicle Accident (MVA)?
Take the first step towards recovery today.
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Feeling Dizzy? Understanding Vertigo, Dizziness, and How Physiotherapy Can Help
Have you ever felt like the room is spinning, you feel unsteady while walking, or your balance just does not feel right? You are not alone. Dizziness and balance problems are common, but many people are unsure what is causing them or where to seek help. Many people use the words dizziness and vertigo interchangeably, but they can describe different experiences. What is the difference between dizziness and vertigo? Vertigo is a sensation that you or your surroundings are moving when they are actually still. People often describe it as: Dizziness is a broader term that can include: Because dizziness can have many different causes, a proper assessment is important to understand what is happening and how to treat it. A comprehensive physiotherapy assessment can help identify the underlying cause and guide the most appropriate treatment plan. Learn more about our physiotherapy services here. Why do we feel dizzy? Your
Step Back to Move Forward: Walking Wonders for Knee Osteoarthritis!
Great news for those who love a good walk and also deal with knee osteoarthritis (OA)! The latest studies have added some exciting twists to the tale of walking for knee OA, making your stroll in the park even more beneficial than you thought. 🌳🚶♀️ Incorporating these fresh insights into your walking routine could make your journey with knee OA a bit more interesting and potentially more rewarding. Whether it’s trying retro walking, pairing your steps with a diet overhaul, or simply enjoying the great outdoors, there’s more than one way to walk your way to knee comfort. Happy walking! 🌈👟 References
BLOG
Feeling Dizzy? Understanding Vertigo, Dizziness, and How Physiotherapy Can Help
Have you ever felt like the room is spinning, you feel unsteady while walking, or your balance just does not feel right? You are not alone. Dizziness and balance problems are common, but many people are unsure what is causing them or where to seek help. Many people use the words dizziness and vertigo interchangeably, but they can describe different experiences. What is the difference between dizziness and vertigo? Vertigo is a sensation that you or your surroundings are moving when they are actually still. People often describe it as: Dizziness is a broader term that can include: Because dizziness can have many different causes, a proper assessment is important to understand what is happening and how to treat it. A comprehensive physiotherapy assessment can help identify the underlying cause and guide the most appropriate treatment plan. Learn more about our physiotherapy services here. Why do we feel dizzy? Your
Wall Squats: The Easy At-Home Exercise to Reduce Blood Pressure
High blood pressure (hypertension) is one of the leading risk factors for heart disease and stroke. While medication plays a big role in management, research is increasingly showing that specific types of exercise can be just as powerful in lowering blood pressure. And the best part? You don’t need a gym membership or fancy equipment, something as simple as a wall squat can help. What the Research Says Some reviews have analyzed dozens of clinical trials on isometric exercise training, exercises where you contract muscles without moving, like pushing against an immovable object or holding a position. The results are impressive: Why Wall Squats Work When you perform a wall squat, your leg muscles contract and hold steady against gravity. This static contraction seems to improve blood vessel function and reduce resistance in your arteries over time, helping lower blood pressure. How to Do a Wall Squat Modifications for Sensitive