Movement is Medicine
Trusted Physiotherapy in Ottawa
300+ Five-Star Reviews
by Our Happy Clients
We bill most insurance companies directly for all our services.
What would your day feel like if you weren’t in pain?
Imagine the possibilities.
You could keep up with your kids or grandkids. Run that race you’ve been dreaming of. Or maybe just get back to being physical again.
See, we’re here to do more than help you heal. We’re here to stop pain from holding you back.
ABOUT US
At New Life Physio and Health Clinic, we envision a world where every individual is empowered to live their life to the fullest, free from pain and limitations.
Our mission is to provide exceptional physiotherapy and health services that transform lives. With a focus on tailored exercise programs, cutting-edge modalities, and evidence-based practices, we aim to optimize function, alleviate pain, and enhance overall quality of life for our patients.
Guided by our core belief that “MOVEMENT IS MEDICINE,” we empower individuals to overcome challenges, regain independence, and thrive in their journey towards holistic wellness.
With unwavering dedication, we inspire our community to embrace movement as a fundamental pillar of well-being.
15% Student & Senior Discount
In addition to Extended Health Coverage (EHC) and private patients, we also provide physiotherapy for MVA, WSIB & IFHP.
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BLOG
Longevity Training: What Should You Actually Train for a Longer, Healthier Life?
Forget chasing the perfect workout. If your goal is to stay strong, mobile and independent as you get older, what you train may matter more than how impressive your workout looks. We often think of exercise in terms of weight loss, building muscle or improving athletic performance. But there is another goal that deserves more attention: healthspan—the number of years you can live while staying strong, active and independent. So, what should we actually train for healthy aging? 🏋️ 1. Keep Your Muscles Strong As we get older, we naturally lose some muscle mass and strength. This process can become more significant and is sometimes referred to as sarcopenia—the age-related loss of muscle strength, muscle mass and physical function. In simple terms, sarcopenia means becoming gradually weaker and less physically capable as we age. It can eventually make everyday activities such as climbing stairs, getting out of a chair, carrying
I’m Not Into the Gym — Can I Do Yoga Instead for My Knee OA?
If you’ve been told that exercise can help your knee osteoarthritis (OA) but the thought of lifting weights or hitting the gym turns you off, you’re not alone. A common question we hear is: “Can I just do yoga instead of gym-based strengthening exercises for my knee pain?” The answer is: Yes, you can — and it can work just as well. What the Study Found A 2025 clinical trial published in JAMA Network Open put this exact question to the test. Researchers ran a 24-week randomized controlled trial with 129 adults diagnosed with knee OA in Tasmania, Australia. Participants were randomly assigned to one of two groups: Both groups followed the same weekly structure for the first 12 weeks: After week 12, participants transitioned to fully home-based programs for the remaining 12 weeks, using video instructions and weekly support emails to stay on track. Researchers assessed outcomes like knee
BLOG
Longevity Training: What Should You Actually Train for a Longer, Healthier Life?
Forget chasing the perfect workout. If your goal is to stay strong, mobile and independent as you get older, what you train may matter more than how impressive your workout looks. We often think of exercise in terms of weight loss, building muscle or improving athletic performance. But there is another goal that deserves more attention: healthspan—the number of years you can live while staying strong, active and independent. So, what should we actually train for healthy aging? 🏋️ 1. Keep Your Muscles Strong As we get older, we naturally lose some muscle mass and strength. This process can become more significant and is sometimes referred to as sarcopenia—the age-related loss of muscle strength, muscle mass and physical function. In simple terms, sarcopenia means becoming gradually weaker and less physically capable as we age. It can eventually make everyday activities such as climbing stairs, getting out of a chair, carrying
Motor Vehicle Accident (MVA) Insurance Claims
Have You Been Injured in a Motor Vehicle Accident (MVA)? Take the first step towards recovery today. At New Life Physio & Health Clinic, we specialize in treating a wide range of automobile accident injuries. We understand that motor vehicle accidents can cause not just physical pain but also emotional and mental stress, compounded by lost work time and the frustration of navigating insurance claims. Our team provides comprehensive support, offering physiotherapy, tailored to your unique needs. We’ll guide you through every step of recovery and the claims process, including coordinating directly with your insurance company. Rehabilitation programs typically span 12 weeks but may vary based on individual conditions. Our treatments combine manual therapy, active therapy, laser & shockwave therapy and personalized home exercises to promote a swift return to your pre-accident health. If I Get into a Car Accident, What Should I do Next? 1) Notify Your Insurance Provider