Movement is Medicine
Trusted Physiotherapy in Ottawa
300+ Five-Star Reviews
by Our Happy Clients
We bill most insurance companies directly for all our services.
What would your day feel like if you weren’t in pain?
Imagine the possibilities.
You could keep up with your kids or grandkids. Run that race you’ve been dreaming of. Or maybe just get back to being physical again.
See, we’re here to do more than help you heal. We’re here to stop pain from holding you back.
ABOUT US
At New Life Physio and Health Clinic, we envision a world where every individual is empowered to live their life to the fullest, free from pain and limitations.
Our mission is to provide exceptional physiotherapy and health services that transform lives. With a focus on tailored exercise programs, cutting-edge modalities, and evidence-based practices, we aim to optimize function, alleviate pain, and enhance overall quality of life for our patients.
Guided by our core belief that “MOVEMENT IS MEDICINE,” we empower individuals to overcome challenges, regain independence, and thrive in their journey towards holistic wellness.
With unwavering dedication, we inspire our community to embrace movement as a fundamental pillar of well-being.
15% Student & Senior Discount
In addition to Extended Health Coverage (EHC) and private patients, we also provide physiotherapy for MVA, WSIB & IFHP.
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Feeling Dizzy? Understanding Vertigo, Dizziness, and How Physiotherapy Can Help
Have you ever felt like the room is spinning, you feel unsteady while walking, or your balance just does not feel right? You are not alone. Dizziness and balance problems are common, but many people are unsure what is causing them or where to seek help. Many people use the words dizziness and vertigo interchangeably, but they can describe different experiences. What is the difference between dizziness and vertigo? Vertigo is a sensation that you or your surroundings are moving when they are actually still. People often describe it as: Dizziness is a broader term that can include: Because dizziness can have many different causes, a proper assessment is important to understand what is happening and how to treat it. A comprehensive physiotherapy assessment can help identify the underlying cause and guide the most appropriate treatment plan. Learn more about our physiotherapy services here. Why do we feel dizzy? Your
Motor Vehicle Accident (MVA) Insurance Claims
Have You Been Injured in a Motor Vehicle Accident (MVA)? Take the first step towards recovery today. At New Life Physio & Health Clinic, we specialize in treating a wide range of automobile accident injuries. We understand that motor vehicle accidents can cause not just physical pain but also emotional and mental stress, compounded by lost work time and the frustration of navigating insurance claims. Our team provides comprehensive support, offering physiotherapy, tailored to your unique needs. We’ll guide you through every step of recovery and the claims process, including coordinating directly with your insurance company. Rehabilitation programs typically span 12 weeks but may vary based on individual conditions. Our treatments combine manual therapy, active therapy, laser & shockwave therapy and personalized home exercises to promote a swift return to your pre-accident health. If I Get into a Car Accident, What Should I do Next? 1) Notify Your Insurance Provider
BLOG
Feeling Dizzy? Understanding Vertigo, Dizziness, and How Physiotherapy Can Help
Have you ever felt like the room is spinning, you feel unsteady while walking, or your balance just does not feel right? You are not alone. Dizziness and balance problems are common, but many people are unsure what is causing them or where to seek help. Many people use the words dizziness and vertigo interchangeably, but they can describe different experiences. What is the difference between dizziness and vertigo? Vertigo is a sensation that you or your surroundings are moving when they are actually still. People often describe it as: Dizziness is a broader term that can include: Because dizziness can have many different causes, a proper assessment is important to understand what is happening and how to treat it. A comprehensive physiotherapy assessment can help identify the underlying cause and guide the most appropriate treatment plan. Learn more about our physiotherapy services here. Why do we feel dizzy? Your
How Many Daily Steps Do You Really Need for Better Health?
For years, we’ve heard that 10,000 steps a day is the golden standard for health and fitness. It’s become so common that most fitness trackers even default to it. But where did that number come from—and is it really the magic goal? A new study published in The Lancet Public Health says: Not necessarily. In fact, you can start seeing serious health benefits with as few as 4000 steps per day. That’s just a 30–45 minute walk for most people. 🧠 What the Science Says Researchers analyzed data from 24 studies involving people of different ages, health backgrounds, and step-counting devices. They looked at how daily steps relate to a wide range of health outcomes, including: The conclusion? More steps = better health. But even modest step counts made a big difference. Compared to people who took just 2000 steps a day (which is very sedentary), those who managed 4000