Movement is Medicine
Trusted Physiotherapy in Ottawa
We bill most insurance companies directly for all our services.








Posted on atefe farhadiTrustindex verifies that the original source of the review is Google. I had been suffering from neck pain for a long time. I went to many physiotherapy sessions. I would feel better temporarily, but the pain would always come back. Then, on Dr. Sobhan’s recommendation, I went to Dr. Nima for chiropractic treatment. From the very first sessions, the improvement was clearly noticeable. I’m truly very satisfied. My husband also went to Dr. Sobhan for physiotherapy for his knee, and it’s been a long time now that not only has he fully recovered, but he’s also back to exercising and going to the gym. What could be better than that?Posted on salar mirzalouTrustindex verifies that the original source of the review is Google. I can’t recommend Sobhan enough. He makes you feel comfortable from the start and creates a recovery plan that actually fits your lifestyle. If you're looking for someone who genuinely cares about your progress, he’s the one. Bonus: When it comes to dry needling, Sobhan is a total magician!Posted on Pegah DavoodiTrustindex verifies that the original source of the review is Google. I had just one session with Dr.Nima and I had severe pain on my neck and he was so knowladgable and patient also relief my pain in one sessionPosted on Hamed SadeghiTrustindex verifies that the original source of the review is Google. I have had great experience at New Life Physio while working with Behzad (Ben) Lahouti and his team. From the very first appointment, I felt genuinely heard and cared for. Behzad took the time to thoroughly understand my condition, explain the treatment plan clearly, and answer all of my questions with great patience. The entire team is professional, friendly, and creates a very supportive environment. The treatment has been highly effective, and I have noticed significant improvement in my mobility and reduction in pain. I highly recommend New Life Physio to anyone seeking top-quality physiotherapy care.Posted on mary kaTrustindex verifies that the original source of the review is Google. Excellent clinic! Having acupuncture (Yi Zhang), chiro (Dr Jalali) and physio (Sobhan Sobhani, Ben Lahouti), all in one location is so convenient. The team is professional, caring, and truly listens.I’ve seen great improvement with my treatment. The reception team is also wonderful, friendly, organized, and always welcoming. Highly recommend!Posted on Elham KalantariTrustindex verifies that the original source of the review is Google. I went to New Life Physio & Health Clinic because I was struggling with ongoing back pain, Shoulder pain and hand pain for a long time, and I’m really happy I did. Sobhan is the kind of physio you hope to find, professional, experienced, and genuinely caring. He takes the time to figure out what’s actually causing the problem instead of just treating the symptoms. Every session felt purposeful, and he always explained what we were working on and why. Little by little, my back improved, and now I’m pain-free after dealing with it for years. The clinic has a calm, welcoming atmosphere, and everything is well organized and clean. Overall, the care I received exceeded my expectations. I would confidently recommend Sobhan and New Life Physio & Health Clinic to anyone who wants real results, not just temporary relief.
What would your day feel like if you weren’t in pain?
Imagine the possibilities.
You could keep up with your kids or grandkids. Run that race you’ve been dreaming of. Or maybe just get back to being physical again.
See, we’re here to do more than help you heal. We’re here to stop pain from holding you back.
ABOUT US
At New Life Physio and Health Clinic, we envision a world where every individual is empowered to live their life to the fullest, free from pain and limitations.
Our mission is to provide exceptional physiotherapy and health services that transform lives. With a focus on tailored exercise programs, cutting-edge modalities, and evidence-based practices, we aim to optimize function, alleviate pain, and enhance overall quality of life for our patients.
Guided by our core belief that “MOVEMENT IS MEDICINE,” we empower individuals to overcome challenges, regain independence, and thrive in their journey towards holistic wellness.
With unwavering dedication, we inspire our community to embrace movement as a fundamental pillar of well-being.
BLOG

Mindfulness vs Breathing: What Actually Reduces Persistent Pain?
Patients with persistent pain after injuries such as whiplash or concussion often present with a mix of pain, anxiety, and nervous system sensitization that doesn’t fully respond to hands-on or exercise-based rehab alone. A recent 2026 study in PAIN journal gives us useful direction on two common tools we recommend as part of physio treatments: breathing and mindfulness. 🔬 What the research showed Across 5 randomized trials (245 participants), researchers compared: Results: 👉 Breathing helps—but mindfulness adds additional pain relief. 🫁 Why breathing still matters Both meditation groups slowed their breathing by ~30%, which partly explained pain reduction. Clinically, many people with persistent pain show: Slow breathing helps shift the system toward parasympathetic regulation, lowering pain sensitivity. 🧠 Why mindfulness adds more benefit Even with similar breathing changes, mindfulness reduced pain more. This likely reflects: These are key drivers of persistent pain, regardless of the original injury. 😰 What about

How Many Daily Steps Do You Really Need for Better Health?
For years, we’ve heard that 10,000 steps a day is the golden standard for health and fitness. It’s become so common that most fitness trackers even default to it. But where did that number come from—and is it really the magic goal? A new study published in The Lancet Public Health says: Not necessarily. In fact, you can start seeing serious health benefits with as few as 4000 steps per day. That’s just a 30–45 minute walk for most people. 🧠 What the Science Says Researchers analyzed data from 24 studies involving people of different ages, health backgrounds, and step-counting devices. They looked at how daily steps relate to a wide range of health outcomes, including: The conclusion? More steps = better health. But even modest step counts made a big difference. Compared to people who took just 2000 steps a day (which is very sedentary), those who managed 4000
BLOG

Mindfulness vs Breathing: What Actually Reduces Persistent Pain?
Patients with persistent pain after injuries such as whiplash or concussion often present with a mix of pain, anxiety, and nervous system sensitization that doesn’t fully respond to hands-on or exercise-based rehab alone. A recent 2026 study in PAIN journal gives us useful direction on two common tools we recommend as part of physio treatments: breathing and mindfulness. 🔬 What the research showed Across 5 randomized trials (245 participants), researchers compared: Results: 👉 Breathing helps—but mindfulness adds additional pain relief. 🫁 Why breathing still matters Both meditation groups slowed their breathing by ~30%, which partly explained pain reduction. Clinically, many people with persistent pain show: Slow breathing helps shift the system toward parasympathetic regulation, lowering pain sensitivity. 🧠 Why mindfulness adds more benefit Even with similar breathing changes, mindfulness reduced pain more. This likely reflects: These are key drivers of persistent pain, regardless of the original injury. 😰 What about

Walking or Running Doesn’t Hurt Your Knees – It Might Help!
If you’ve been avoiding walking or running because of knee pain or arthritis, here’s some good news: moving more might actually help your knees—not hurt them. New research from 2025 shows that both walking and running can be safe—and even beneficial—for people with knee osteoarthritis (OA). One large study, in particular, offers strong evidence that regular walking can reduce pain and slow joint damage. 🚶 Walking: A Simple Step Toward Healthier Knees One of the most important studies in 2025 on knee OA came from a team of researchers publishing in the Annals of Internal Medicine. They followed over 1,200 adults aged 50 and older who had signs of knee OA but no frequent knee pain at the start. 📌 Key findings from this large study: 👉 In short: walking regularly lowered both the chance of knee pain and the risk of arthritis getting worse. Even light walking, spread throughout