Movement is Medicine
Trusted Physiotherapy in Ottawa
300+ Five-Star Reviews
by Our Happy Clients
We bill most insurance companies directly for all our services.
What would your day feel like if you weren’t in pain?
Imagine the possibilities.
You could keep up with your kids or grandkids. Run that race you’ve been dreaming of. Or maybe just get back to being physical again.
See, we’re here to do more than help you heal. We’re here to stop pain from holding you back.
ABOUT US
At New Life Physio and Health Clinic, we envision a world where every individual is empowered to live their life to the fullest, free from pain and limitations.
Our mission is to provide exceptional physiotherapy and health services that transform lives. With a focus on tailored exercise programs, cutting-edge modalities, and evidence-based practices, we aim to optimize function, alleviate pain, and enhance overall quality of life for our patients.
Guided by our core belief that “MOVEMENT IS MEDICINE,” we empower individuals to overcome challenges, regain independence, and thrive in their journey towards holistic wellness.
With unwavering dedication, we inspire our community to embrace movement as a fundamental pillar of well-being.
In addition to Extended Health Coverage (EHC) and private patients, we also provide physiotherapy for MVA, WSIB, IFHP, and student plans (Alumo Network).
MVA
Have You Been Injured in a Motor Vehicle Accident (MVA)?
Take the first step towards recovery today.
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BLOG
Is Cupping Helpful for My Pain?
At our clinic, one question we hear regularly is: “Will cupping help my pain?” Cupping has become increasingly popular for neck pain, back pain, muscle tension, and recovery. Some people feel immediate relief, while others are unsure whether it is backed by evidence. The honest answer is: cupping may help reduce pain in the short term, but it is usually not the main solution for long-term recovery. What the Research Says A 2025 systematic review and meta-analysis published in BMJ Open examined cupping therapy for people with chronic musculoskeletal pain. The review found that cupping therapy can reduce pain intensity, particularly in the short term and immediately after treatment. However, the same review found cupping did not significantly improve function or disability. In simple terms, people may feel less pain after treatment, but that does not always mean they move better, feel stronger, or return fully to normal activity. This
More Exercise, Bigger Brain
We all know that regular physical activity is good for our overall health, but did you know it could also be a powerful tool for protecting your brain? A fascinating new study has uncovered a strong link between moderate to vigorous exercise and larger brain volumes—an indicator of better brain health and a potential safeguard against neurodegenerative conditions like dementia. The Study: A Look Inside the Brain In a fascinating recent study published in the Journal of Alzheimer’s Disease (2024), researchers analyzed brain scans from over 10,000 participants, ranging in age from 18 to 97, to explore how physical activity affects brain structure. Using advanced MRI technology and deep learning models to analyze these scans, the study focused on the impact of moderate to vigorous exercise on brain volumes—specifically gray and white matter, as well as important regions like the hippocampus, which plays a key role in memory. The Results:
BLOG
Is Cupping Helpful for My Pain?
At our clinic, one question we hear regularly is: “Will cupping help my pain?” Cupping has become increasingly popular for neck pain, back pain, muscle tension, and recovery. Some people feel immediate relief, while others are unsure whether it is backed by evidence. The honest answer is: cupping may help reduce pain in the short term, but it is usually not the main solution for long-term recovery. What the Research Says A 2025 systematic review and meta-analysis published in BMJ Open examined cupping therapy for people with chronic musculoskeletal pain. The review found that cupping therapy can reduce pain intensity, particularly in the short term and immediately after treatment. However, the same review found cupping did not significantly improve function or disability. In simple terms, people may feel less pain after treatment, but that does not always mean they move better, feel stronger, or return fully to normal activity. This
IFHP Physiotherapy in Ottawa
Care for Refugees and Protected Persons at New Life Physio and Health Clinic At New Life Physio and Health Clinic, we provide physiotherapy care for individuals covered under the Interim Federal Health Program (IFHP). The IFHP is a Government of Canada program that provides temporary health coverage for eligible individuals, including a refugee (asylum) claimant, a protected person or resettled refugee and part of certain other groups until provincial health insurance becomes available. Physiotherapy services may be included as part of medically necessary rehabilitation care under IFHP. Physician Referral Requirement A physician referral is required to access physiotherapy services under IFHP at our clinic. This ensures: If you need assistance obtaining a referral, our team can guide you through the process. IFHP Coverage and Co-Payment Physiotherapy coverage under IFHP is provided according to program guidelines and approved fee schedules. As of May 2026, patients are required to pay a 30%