Movement is Medicine
Trusted Physiotherapy in Ottawa
300+ Five-Star Reviews
by Our Happy Clients
We bill most insurance companies directly for all our services.
What would your day feel like if you weren’t in pain?
Imagine the possibilities.
You could keep up with your kids or grandkids. Run that race you’ve been dreaming of. Or maybe just get back to being physical again.
See, we’re here to do more than help you heal. We’re here to stop pain from holding you back.
ABOUT US
At New Life Physio and Health Clinic, we envision a world where every individual is empowered to live their life to the fullest, free from pain and limitations.
Our mission is to provide exceptional physiotherapy and health services that transform lives. With a focus on tailored exercise programs, cutting-edge modalities, and evidence-based practices, we aim to optimize function, alleviate pain, and enhance overall quality of life for our patients.
Guided by our core belief that “MOVEMENT IS MEDICINE,” we empower individuals to overcome challenges, regain independence, and thrive in their journey towards holistic wellness.
With unwavering dedication, we inspire our community to embrace movement as a fundamental pillar of well-being.
15% Student & Senior Discount
In addition to Extended Health Coverage (EHC) and private patients, we also provide physiotherapy for MVA, WSIB & IFHP.
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Longevity Training: What Should You Actually Train for a Longer, Healthier Life?
Forget chasing the perfect workout. If your goal is to stay strong, mobile and independent as you get older, what you train may matter more than how impressive your workout looks. We often think of exercise in terms of weight loss, building muscle or improving athletic performance. But there is another goal that deserves more attention: healthspan—the number of years you can live while staying strong, active and independent. So, what should we actually train for healthy aging? 🏋️ 1. Keep Your Muscles Strong As we get older, we naturally lose some muscle mass and strength. This process can become more significant and is sometimes referred to as sarcopenia—the age-related loss of muscle strength, muscle mass and physical function. In simple terms, sarcopenia means becoming gradually weaker and less physically capable as we age. It can eventually make everyday activities such as climbing stairs, getting out of a chair, carrying
Motor Vehicle Accident (MVA) Insurance Claims
Have You Been Injured in a Motor Vehicle Accident (MVA)? Take the first step towards recovery today. At New Life Physio & Health Clinic, we specialize in treating a wide range of automobile accident injuries. We understand that motor vehicle accidents can cause not just physical pain but also emotional and mental stress, compounded by lost work time and the frustration of navigating insurance claims. Our team provides comprehensive support, offering physiotherapy, tailored to your unique needs. We’ll guide you through every step of recovery and the claims process, including coordinating directly with your insurance company. Rehabilitation programs typically span 12 weeks but may vary based on individual conditions. Our treatments combine manual therapy, active therapy, laser & shockwave therapy and personalized home exercises to promote a swift return to your pre-accident health. If I Get into a Car Accident, What Should I do Next? 1) Notify Your Insurance Provider
BLOG
Longevity Training: What Should You Actually Train for a Longer, Healthier Life?
Forget chasing the perfect workout. If your goal is to stay strong, mobile and independent as you get older, what you train may matter more than how impressive your workout looks. We often think of exercise in terms of weight loss, building muscle or improving athletic performance. But there is another goal that deserves more attention: healthspan—the number of years you can live while staying strong, active and independent. So, what should we actually train for healthy aging? 🏋️ 1. Keep Your Muscles Strong As we get older, we naturally lose some muscle mass and strength. This process can become more significant and is sometimes referred to as sarcopenia—the age-related loss of muscle strength, muscle mass and physical function. In simple terms, sarcopenia means becoming gradually weaker and less physically capable as we age. It can eventually make everyday activities such as climbing stairs, getting out of a chair, carrying
5 Minutes of Exercise a Day: An Easy Way to Lower Dementia Risk
Imagine this: moving for just 5 minutes a day—like a quick walk or some chair squats—could cut your chance of getting dementia by 60%. Too good to be true? Nope, it’s real! Scientists at Johns Hopkins found an easy way to keep your brain healthy as you get older. Here’s what they did: they watched almost 90,000 people (around 63 years old) in the UK, using wrist trackers to see how much they moved. After about 4 years, 735 people had dementia. But those who did 35 minutes a week of faster exercise—that’s as little as 5 minutes a day—had 60% less risk than people who didn’t move much. More moving, like 10 minutes a day, worked just as well or better! The cool thing? You don’t have to be super strong. Even older folks who feel weak or wobbly got the same brain boost. Moving helps because it sends