Movement is
Medicine
We bill most insurance companies directly for all our services.
What would your day feel like if you weren’t in pain?
Imagine the possibilities.
You could keep up with your kids or grandkids. Run that race you’ve been dreaming of. Or maybe just get back to being physical again.
See, we’re here to do more than help you heal. We’re here to stop pain from holding you back.
ABOUT US
At New Life Physio and Health Clinic, we envision a world where every individual is empowered to live their life to the fullest, free from pain and limitations.
Our mission is to provide exceptional physiotherapy and health services that transform lives. With a focus on tailored exercise programs, cutting-edge modalities, and evidence-based practices, we aim to optimize function, alleviate pain, and enhance overall quality of life for our patients.
Guided by our core belief that “MOVEMENT IS MEDICINE,” we empower individuals to overcome challenges, regain independence, and thrive in their journey towards holistic wellness.
With unwavering dedication, we inspire our community to embrace movement as a fundamental pillar of well-being.
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5 Minutes of Exercise a Day: An Easy Way to Lower Dementia Risk
Imagine this: moving for just 5 minutes a day—like a quick walk or some chair squats—could cut your chance of getting dementia by 60%. Too good to be true? Nope, it’s real! Scientists at Johns Hopkins found an easy way to keep your brain healthy as you get older. Here’s what they did: they watched almost 90,000 people (around 63 years old) in the UK, using wrist trackers to see how much they moved. After about 4 years, 735 people had dementia. But those who did 35 minutes a week of faster exercise—that’s as little as 5 minutes a day—had 60% less risk than people who didn’t move much. More moving, like 10 minutes a day, worked just as well or better! The cool thing? You don’t have to be super strong. Even older folks who feel weak or wobbly got the same brain boost. Moving helps because it sends
Did You Know? Your Ability to Get Off the Floor Can Impact Longevity!
As we age, maintaining our health and independence becomes increasingly important. One surprising factor that plays a crucial role in this is your ability to get off the floor. Research has shown that the simple act of sitting and rising can provide valuable insights into your overall health and even predict longevity. What is the Sitting-Rising Test (SRT)? The Sitting-Rising Test (SRT) is an easy, no-equipment way to assess how well you can sit down and get back up. These movements may seem basic, but they are essential for everyday activities and maintaining your independence. If you find it challenging to perform these actions, it could indicate a higher risk of falls—a significant concern as we age. Why is the SRT Important? How Physiotherapy Can Help Physiotherapy plays a key role in improving flexibility, strength, and coordination as we age. Here’s how: Conclusion The Sitting-Rising Test is more than just
BLOG
5 Minutes of Exercise a Day: An Easy Way to Lower Dementia Risk
Imagine this: moving for just 5 minutes a day—like a quick walk or some chair squats—could cut your chance of getting dementia by 60%. Too good to be true? Nope, it’s real! Scientists at Johns Hopkins found an easy way to keep your brain healthy as you get older. Here’s what they did: they watched almost 90,000 people (around 63 years old) in the UK, using wrist trackers to see how much they moved. After about 4 years, 735 people had dementia. But those who did 35 minutes a week of faster exercise—that’s as little as 5 minutes a day—had 60% less risk than people who didn’t move much. More moving, like 10 minutes a day, worked just as well or better! The cool thing? You don’t have to be super strong. Even older folks who feel weak or wobbly got the same brain boost. Moving helps because it sends
Are You Struggling with Plantar Fasciitis? Discover a Game-Changer in Pain Relief!
If the first steps of your day are greeted by sharp, stabbing pain in your heel, you might be among the millions grappling with plantar fasciitis. This common, yet debilitating condition can turn every step into a challenge, impacting your daily activities and overall quality of life. But there’s good news on the horizon! The latest clinical practice guidelines from Koc Jr et al. in the Journal of Orthopaedic & Sports Physical Therapy highlight a recommended treatment for plantar fasciitis: Low-Level Laser Therapy (LLLT). Why LLLT Could Be Your Path to Relief: Low-Level Laser Therapy has been recommended as part of a rehabilitation program for both acute and chronic plantar fasciitis to decrease pain in the short term. LLLT stands out by using targeted laser beams to stimulate your body’s natural healing processes, offering relief from the debilitating pain associated with plantar fasciitis. It’s non-invasive, fast, and has shown promising